January 2012
5 Unexpected Downsides of High Intelligence →
boom-fancy:
fille-impaire:
5. You’re Probably a Night Owl (which is bad!) - Recently, scientists discovered a quirky side effect to having a high IQ: You tend to stay up until later hours and get up later in the morning. These sleeping habits mean you’re also three times more likely to suffer the symptoms of depression, as well as being at higher risk for heart disease and suffer more arterial...
Zumba and Kickboxing videos for DOWNLOAD! Or watch...
givingupisgettingold:
As I promised ladies (and gents! haha), here it is :)
Zumba Basic and Twenty Minute Express Zumba Cardio Party Zumba Sculpt and Tone Zumba Live! Flat Abs
Kickboxing with Cathe Friedrich
CIA 2901 Kickbox Surge & Core Training with Amy Bento
Rumble Workout One with Amy Bento Rumble Workout Two with Amy Bento Rumble Cooldown with Amy Bento
10 Minute...
“I’m a distance runner; I’ve been trained to keep going, even when it’s hard....”
– (via runningxctf)
Getting Fit: Top 5 Fitness Philosophies Everyone... →
fitbunney:
You don’t know everything. Not everything you read is the gospel, nor the ultimate truth. Science is ever evolving, and so will our knowledge on nutrition/training/fitness. - Keep an open mind and be flexible.
Don’t ever give unsolicited advice. I draw the parallel to…
“The hardest thing about exercise is to start doing it. Once you are doing...”
– Erin Gray (via motivationforfitness)
